XPParenting
Free Printable

End the screen-time fight tonight.

One page. A simple family agreement where screen time gets earned, not handed over — so you stop being the bad guy and your kid stops the negotiating.

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✓ Fill-in fields: set your own chores, minutes, and house rules
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XPParenting

The Screen Time Treaty

In this house, screen time is earned — not given.

1 How screen time gets earned
=
minutes of screen time
=
minutes of screen time
=
minutes of screen time
=
minutes of screen time
2 The daily cap
Even when earned, screens go OFF after total minutes a day — and never within minutes of bedtime.
3 House rules we both agree to
Earn first, then screens — no advances
No screens at the dinner table
No whining or re-negotiating the deal
Grown-up keeps their word too
Want this to run itself every day — no nagging, no math? The XP journals turn screen time into a game your kid actually wants to play.
Find your kid's theme at xpparenting.com
Kid signs here
Grown-up signs here